Do you accept insurance?

I don’t accept insurance. While I realize this may be an initial barrier to entry for some, I have chosen to practice this way so as to provide therapy and consultation that is in line with my professional and ethical standards of care. If you would like to work with your insurance company for reimbursement, I am happy to provide you with a “Superbill,” the typically accepted documentation for a therapy session. You will be responsible for the session fee at the time of our appointment, but depending on your insurance plan, you may be able to be reimbursed. I encourage you to speak to your insurance company prior to any session to avoid any surprises regarding their willingness to reimburse.

What forms of payment do you accept?

I accept cash, checks, and credit cards.

What if I really want to work with you, but I can’t afford your fee?

I am genuinely committed to working with individuals who are motivated by growth and change when they are ready to commit, not only when they can afford it. If you are concerned about your ability to afford, please know that I would love to discuss every option with you at a free initial consultation.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

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